iQuitNow, the site that will help you free yourself from tobacco

So you want to quit smoking? This site will explain how to quit smoking and suggests a tried-and-tested method to free yourself from your smoking habit.

There are two versions of the site, one for teens (in French only) and the other for adults. Both propose an interactive method, including tips to quit smoking without gaining weight, a self-help forum, a chat room and other tools to keep you motivated during the process.


	The quit smoking centres provide free information and support services to help you quit smoking in your region.

	If you or someone close to you has cancer, and you need help and support, visit the Website of the Canadian Cancer Society or contact an information specialist at 1-888-939-3333.

This section of the site offers:<br/><br/><ul><li>A personalized method, based on acknowledged scientific research, to help you quit smoking;</li></ul>Friendly support from a virtual community going through the same experience as you.



	This section provides printable versions of all the information found in the interactive section of the iQuitNow website. Each of these user-friendly sheets contains information on smoking, methods to help you quit and tips to help you free yourself from tobacco and cigarettes. On the menu: The thought of quitting scares you? - No willpower to stop smoking - My choice to continue smoking - I’ve got it under control - I can’t stop - They’ll find a vaccine against smoking - Everyone I know smokes - Smoking is social - It didn’t kill my grandfather - It’s not as bad as they say - There are worse things than smoking - If it was so bad, the government would make it illegal - I smoke all-natural cigarettes - Everyone smokes - You have to die somehow - Tips to stop smoking - Smoking and nicotine - Quit without gaining weight - Quit and manage your stress - Quitting and physical activity - Quitting and health benefits - Quitting and withdrawal symptoms - Failures and relapses - Steps in the process of quitting


	The site (for now in French only) for young non-smokers, former smokers and smokers in Québec, who want to help encourage other teens to stop smoking and live tobacco-free lives! Its dynamic content includes games, downloadable tricks, a forum where you can say what you think, information on the Youth Coalition program, interviews with well-known personalities and so on.

	The Québec Council on Tobacco and Health works to reduce smoking in Québec.Visit its website for more information on its prevention and awareness activities, the class action and methods for quitting cigarettes.				If you would like to know what the Ministry of Health and Social Services is doing to help reduce smoking in Québec, visit the Website for answers to your questions on the Tobacco Act and various other programs.


	You'd like to quit smoking ? Do as José Gaudet of "Les Grandes Gueules !" Register to the Quit to Win ! Challenge before March 1st. You could win one of the prizes ! Information and support: 1 866 527-7383

The 2003 Boomerang Award for interactive communication, Health category.

Winner of the 2003 MIM d’or in the “Public Institutions and Government Services” category.

One of the 150 best sites in 2006 on the Toile du Québec.

Summit Creative Award in 2010

Quit smoking with iQuitNow, a site presented by:
The Québec Council on Tobacco and Health,
The Canadian Cancer Society, Québec Division
And the Ministry of Health and Social Services.

Credits

2003-2008 | Français
SITE PLAN